Online Therapy for Adults Healing from Anxiety, Trauma, and Childhood Wounds

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I am a licensed mental health counselor providing telehealth-only individual therapy for adults ages 20–60. I am licensed as an LPC in New Jersey and Pennsylvania and as an LMHC in Florida, and I specialize in helping adults heal from the long-term emotional effects of difficult or traumatic childhood experiences.

 

Who I Help

Adults impacted by childhood trauma often experience anxiety, attachment difficulties, and nervous system dysregulation later in life. I help adults who grew up in environments that were emotionally unsafe, inconsistent, or overwhelming and who now experience anxiety, trauma responses, or relationship difficulties.

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Common concerns include:

• Chronic anxiety or hypervigilance

• Trauma and PTSD

• Attachment wounds and relationship patterns

• Emotional numbness or overwhelm

• Difficulty trusting others or oneself

• Unhelpful spiraling negative thoughts

• Loud and persistent Inner Critic

 

How Counseling Works

Counseling sessions focus on identifying patterns, building coping skills, and addressing the underlying causes of emotional distress.

Steps:

1. Initial assessment and goal setting

2. Evidence-based therapeutic approach

3. Ongoing support and skill development

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​My Approach to Therapy

Therapy focuses on understanding how early experiences shape the nervous system, emotions, and relationships in adulthood, while developing new skills for safety, regulation, and connection.

• Trauma-informed therapy

• Attachment-based approaches

• Anxiety and nervous system regulation

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​​Inclusive, Affirming Care

My practice welcomes adults of all races, genders, sexual orientations, and cultural backgrounds. Therapy is grounded in respect, safety, and collaboration.

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Telehealth Availability by State

I provide online therapy for adults residing in:

• Pennsylvania (LPC) Philadelphia (19103, 19106), King of Prussia (19406), Ardmore (19003)

• Florida (LMHC) Miami (33131, 33133), Fort Lauderdale (33301), Boca Raton (33432), Orland

• New Jersey (LPC) Hoboken (07030), Jersey City (07302, 07310), Montclair (07042), Princeton (08540)o (32801), Sun City Center (33573)